10-Minute Energizing Oatmeal

When we discuss resistance training, I am often reminded of this recipe because of the energy benefits.  This is a delicious complete breakfast and a perfect way to start your day!

Prep and Cook Time:  10 Minutes


  • 1 cup old fashioned rolled oats
  • 2 cups water
  • sea salt to taste
  • ½ tsp cinnamon
  • ¼ cup raisins
  • ¼ cup sliced almonds
  • 1 cup Almond or Rice milk
  • 1 TBS blackstrap molasses


  1. Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats.
  2. Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.

Serves 2 

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